Isaac Mathu
The Risks and Benefits of Testosterone Replacement Therapy
Testosterone replacement therapy is great for men diagnosed with low testosterone, but it carries potential risks
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Isaac Mathu
Nov 73 min read
Understanding Your Libido: Natural Fluctuations vs. Warning Signs
In most people, libido or sex drive doesn’t stay at the same level all the time. It naturally goes up and down depending on hormones,...
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Isaac Mathu
Nov 33 min read
5 Signs Your Night-time Teeth Grinding Is Damaging Your Smile
Many people who grind their teeth at night (a condition called bruxism) don’t realize they do so until they start to notice damage to...
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Isaac Mathu
Nov 33 min read
How to Get Rid of Man Boobs (Gynecomastia) Without Surgery
Gynecomastia refers to enlarged breast tissue in men. It can be caused by hormones or fat deposits. Surgical treatments such as...
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Isaac Mathu
Oct 177 min read
The Best Foods to Eat for Higher Testosterone
Diet has a major influence on testosterone (T). A healthy diet helps you maintain healthy testosterone levels, particularly as you age....
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Isaac Mathu
Sep 53 min read
Fall Ragweed Allergies: Here's How to Survive the Ragweed Allergy Season
Right on the heels of grass pollen comes the ragweed allergy season. It begins in late summer and lasts most of the fall season, leading...
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Isaac Mathu
May 166 min read
Low Testosterone and Shrunken Testes: How Alcohol Affects Male Fertility and Reproductive Health
From low testosterone to shrunken testes, alcohol has serious effects on male sexual health.
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Isaac Mathu
Apr 83 min read
Can You Stress Yourself Into an Autoimmune Disorder?
We already know that being chronically stressed is pretty bad for our health. It’s linked to hypertension, poor sleep, memory loss and a...
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Isaac Mathu
Mar 136 min read
What I've Learnt from 4 Years of Mostly Terrible Running
I love running now and I am making a lot of progress, but it didn’t have to take four years to get to this point. Based on my Strava...
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Isaac Mathu
Mar 44 min read
We Are (Still) Not Taking Fiber Seriously Enough in Our Diets
There have been worrying reports recently about an uptick in cases of colorectal cancer in young people under the age of 50. Cancer cases...
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Isaac Mathu
Feb 74 min read
How to Poop At the Same Time Each Day: Tips for Regular Bowel Movement
What’s a privilege that most people act as if it isn’t? My answer to this common Twitter/X question is the ability to poop at the same...
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Isaac Mathu
Jan 275 min read
A Ridiculously Easy 5-Step Plan To Get Into A Fasting Lifestyle
Notice that this post is about getting into a fasting lifestyle. Not how to start fasting or how to fast for 24 hours, but how to start a...
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