I love running now and I am making a lot of progress, but it didn’t have to take four years to get to this point. Based on my Strava...

There have been worrying reports recently about an uptick in cases of colorectal cancer in young people under the age of 50. Cancer cases...

What’s a privilege that most people act as if it isn’t? My answer to this common Twitter/X question is the ability to poop at the same...

Notice that this post is about getting into a fasting lifestyle. Not how to start fasting or how to fast for 24 hours, but how to start a...

Crypto, Blockchain, Web3…sometimes it feels like we are living in an era of hype rather than actual technological advancement. It’s not...

I presented ChatGPT with a summary of my monthly budget and asked it to offer any suggestions to improve my finances. It did offer some...

The whole point of using a VPN is to hide your IP and block any third party tracking whether from your ISP (internet service provider) or...